Joyful Eastie

• Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism

• Talk to people you trust and count your concerns and how you feel 

Experience of loneliness turns out to be  toxic, you could end up being less happy, health decliness more earlier in mindlife, brain function,declines sooner and you'll live a shorter life.

• Respect each Other 
• Be supportive
• Trust

The good news is that keeping cherished friendships afloat doesn't need to be a huge time commitment. there are several things you can do to keep a bond strong even when you're feeling frenzied.

• Increase your sense of belonging and purpose.
• Boost your happiness and reduce your stress.
• Improve your self-confidence and self-worth.
• Help you cope with traumas , such as divorce, serious illness, job loss or the death of a loved one.

Meditation is a good way to relax and to focus on your thoughts. It comes with many benefits like your self-awareness increases, more focused on the present, reduce of negative emotions, more of a increase on imagination and creativity, and a increase of patience and tolerance.

• Increase your life span 
• Lower rates for depression 
• Lower levels of distress 
• Better psychological and physical well-being
• Better understanding on opportunities

A positive attitude starts with positive thinking. Telling yourself "I Can" would get you very far, taking every good opportunity that comes your way and putting your fears aside. 

If you're just starting out you should meditate for about 5 to 10 minutes everyday. 

Now the question is how much should you be working out? Now I know what you thinking that to see signs you're gonna have to work out for hours a day that is not the case. To start seeing signs in your brain its only 30 min a day for 3 to 4 days these benefits can last 2 hours.

Working out is a great way to lose weight but also working out helps work your brain. 

• Help you control your weight
• Reduce your risk of heart diseases
• Help your body manage blood sugar and insulin levels
• Help you quit smoking
• Improve your mental health and mood.
• Help keep your thinking, learning, and judgment skills sharp as you age.

• Weight loss.
• Reduced cancer risk.
• Diabetes management.
• Heart health and stroke prevention.
• The health of the next generation.
• Strong bones and teeth.
• Better mood.
• Improved memory.

1. Take the stairs. Throughout  your day you should try to find as many chances to walk or move as you can, like taking the stairs instead of the elevator.
2. Go for a walk outside.
3. Take advantage of the on-site gym.
4. Sit on exercise ball.
5. Walk around your building.
6. Park far away.
7. Bike to work.
8. Stand up often.

Up to a 35% lower risk of coronary heart disease and stroke. Up to a 50% lower risk of type 2 diabetes. Up to a 50% lower risk of colon cancer. Up to a 20% lower risk of breast cancer.